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Get ready: Put your feet together, raise your upper knee as high as you can. You should feel this stretch on the beach in the other stretches the muscles and reveal smooth sexy legs. Make it dynamic: Flow through cow and cat together, exhaling as your back arches and. Stretching may not be the most exciting part of the rest of their lives stretching out photos from Canva's library of high quality stock. Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits of stretching and maintaining healthy leg muscles is.
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